SELF-MASSAGE TECHNIQUES: SUBOCCIPITALS & HEAD

How to massage the muscles at the base of your skull and around the head. Tension in these muscles can contribute to nerve pain referral into the face and jaw, as well as headaches.

Perform 3 minutes daily.

There should be minimal pain during these exercises. As these muscles can become quite tight, it is normal to experience mild discomfort. If pain persists or increases, pause until you can speak to your treating therapist.

The Jaw & Facial Pain Centre is a subdivision of The Centre for Fitness, Health and Performance. This multidisciplinary clinic is home to the rest of our health care team. Follow the link to learn more www.cffhp.com or call now at (416) 972-6279.

Office Hours
Contact Us

Monday: 7:30 a.m. - 7 p.m.

Tuesday: 7:30 a.m. - 7 p.m.

Wednesday: 7:30 a.m. - 7 p.m.

Thursday: 7:30 a.m. - 7 p.m.

Friday: 7:30 a.m. - 7 p.m.

Saturday: 9 a.m. - 2 p.m.

Sunday: Closed

 

1 St Clair Avenue East

Suite #1001 (Tenth Floor)

Toronto, Ontario - M4T 2V7

Phone: (416) 972-0618

Fax: (416) 972-0351

Email: clinic@thejawcentre.com

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