SELF-MASSAGE TECHNIQUES:  EAR FULLNESS & RINGING

How to massage the muscles around your ear and jaw to open passages and reduce pulling tensions.

Perform 3-5x daily.

There should be minimal pain during these exercises. As these muscles can become quite tight, it is normal to experience mild discomfort. If symptoms persist or increase, pause until you can speak to your treating therapist

The Jaw & Facial Pain Centre is a subdivision of The Centre for Fitness, Health and Performance. This multidisciplinary clinic is home to the rest of our health care team. Follow the link to learn more www.cffhp.com or call now at (416) 972-6279.