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SELF-MASSAGE TECHNIQUES:  EAR FULLNESS & RINGING

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Techniques used to massage the muscles around your head, ear and jaw to open passages and reduce pulling/fullness symptoms.

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Perform 30 seconds per area, 3x daily.

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There should be minimal pain during these exercises. As these muscles can become quite tight, it is normal to experience mild discomfort. If pain increases, pause until you can speak to your treating therapist.

The Jaw & Facial Pain Centre is a subdivision of The Centre for Fitness, Health and Performance. This multidisciplinary clinic is home to the rest of our health care team. Follow the link to learn more www.cffhp.com or call now at (416) 972-6279.

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