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Training the facial and jaw muscles to open softly. Some muscle become hyper active and need to be shut off to ensure proper mechanics can resume.

Stick your tongue out as you open your mouth, keeping your cheeks soft and relaxed.

Perform exercise for 20 repetitions, 3x daily.

There should be minimal to no pain or click during these exercises. If clicking or pain persists, pause until you can speak with your treating therapist.

The Jaw & Facial Pain Centre is a subdivision of The Centre for Fitness, Health and Performance. This multidisciplinary clinic is home to the rest of our health care team. Follow the link to learn more or call now at (416) 972-6279.

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