POSITIONS OF RELIEF: TONGUE-TO-NOSE
Retraining jaw opening to promote better mechanics. This can help to reduce pain or clicking. Using the tongue helps guide the jaw forward while allowing other over-active muscles to relax.
Perform this exercise as prescribed by your treating practitioner, typically 15-20 repetitions, 2x daily.
There should be minimal pain during this exercises. If pain increased, pause until you can speak with your treating therapist.