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POSITIONS OF RELIEF WHILE OPENING

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Finding the best jaw positions and variations to open with minimal click and pain. Retraining how to open to avoid constant aggravation of the tissues.

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Perform exercise for 20 repetitions, 3x daily.

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There should be minimal to no pain or click during these exercises. If clicking or pain persists, pause until you can speak with your treating therapist.

The Jaw & Facial Pain Centre is a subdivision of The Centre for Fitness, Health and Performance. This multidisciplinary clinic is home to the rest of our health care team. Follow the link to learn more www.cffhp.com or call now at (416) 972-6279.

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