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POSITIONS OF RELIEF: TONGUE-TO-NOSE

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Retraining jaw opening to promote better mechanics. This can help to reduce pain or clicking. Using the tongue helps guide the jaw forward while allowing other over-active muscles to relax.

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Perform this exercise as prescribed by your treating practitioner, typically 15-20 repetitions, 2x daily.

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There should be minimal pain during this exercises. If pain increased, pause until you can speak with your treating therapist.

The Jaw & Facial Pain Centre is a subdivision of The Centre for Fitness, Health and Performance. This multidisciplinary clinic is home to the rest of our health care team. Follow the link to learn more www.cffhp.com or call now at (416) 972-6279.

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