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A technique used to increase relaxed range of motion while opening your mouth. Using your finger to help support and provide a more relaxed opening.

Perform this exercise as prescribed by your treating practitioner, typically 15-20 repetitions, 2x daily.

There should be minimal pain during this exercises. If pain increased, pause until you can speak with your treating therapist.

The Jaw & Facial Pain Centre is a subdivision of The Centre for Fitness, Health and Performance. This multidisciplinary clinic is home to the rest of our health care team. Follow the link to learn more www.cffhp.com or call now at (416) 972-6279.

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