AT-HOME ICE THERAPY FOR TRIGGER POINT AND PAIN RELIEF
Headaches can be caused by a wide variety of factors, a common one being inflammation around the nerves of the head and neck. This can also refer into your jaw and face causing pain.
In this video, RMT Cathy demonstrates an easy way to make an at-home cold therapy pillow to massage the muscles at the base of the skull and calm inflammation surrounding the nerves that cause referring pain.
When the ice is hard, gently roll to massage the muscles, as the ice softens you can ease into the pillow and rest while the cold therapy does it’s job to manage inflammation.
Headaches can be caused by a wide variety of factors, a common one being inflammation around the nerves of the head and neck. This can also refer into your jaw and face causing pain.
In this video, RMT Cathy demonstrates an easy way to make an at-home cold therapy pillow to massage the muscles at the base of the skull and calm inflammation surrounding the nerves that cause referring pain.
When the ice is hard, gently roll to massage the muscles, as the ice softens you can ease into the pillow and rest while the cold therapy does it’s job to manage inflammation.
The Jaw & Facial Pain Centre is a subdivision of The Centre for Fitness, Health and Performance. This multidisciplinary clinic is home to the rest of our health care team. Follow the link to learn more www.cffhp.com or call now at (416) 972-6279.